By Dr. Jerry Duvinsky
Jerry Duvinsky, PhD, is again and able to assist you navigate the adventure throughout the middle of darkness towards final freedom from the criminal of reactive feelings. during this follow-up to the 1st ebook in his sequence, How to Lose Control—an introductory consultant that taught readers the right way to embody “dark feelings” via integrative conscious exposure—Duvinsky will get to the center of human anguish and disorder: poisonous disgrace, or the “core disgrace identity.”
Duvinsky postulates that the reply to facing poisonous disgrace isn’t keep an eye on or mastery of damaging feelings. as an alternative, the 1st portion of his ebook covers the generational pandemic of shame—both its effect and its genesis. the second one part exposes readers to the concept that of “radical presence”—or aware publicity to “perfect soreness” instead of looking to grasp disgrace. The 3rd part then dives into “perfect disgrace” and advocates cultivating mindfulness, discovering internal compassion, and practising vulnerability.
Utilizing a distinct mixture of behavioral publicity and jap mindfulness practices, Duvinsky delivers the main to unlocking the shackles of disgrace. jam-packed with case reviews, self-assessments, workouts, and meditations, this advisor can assist you navigate the rocky terrain that's your own trip of healing.
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Perfect Pain/Perfect Shame: A Journey into Radical Presence: Embracing Shame Through Integrative Mindful Exposure: A Meeting of Two Sciences of Mind by Dr. Jerry Duvinsky